Vitamin C smoothie recipe for healthy and glowing skin

While vitamin C is always associated with its so-called ability to boost our immunity, the benefits of ascorbic acid don't end there. Vitamin C is essential for skin and whole body health, and what better way to get your daily dose than a fruit smoothie? Discover the benefits of vitamin C in skin care and get the delicious smoothie recipe below.

Advantages

Vitamin C, antioxidant necessary for the growth and repair of tissues in the body. This is especially necessary to help the body block free radical damage to the skin and keep skin hydrated. As we age, the concentration of vitamin C in our skin decreases, due in part to long-term unprotected exposure to UV radiation and other environmental damage. This reduction can lead to dryness and wrinkles, and while topical vitamin C products can help, why not give your body a (delicious) boost from the inside too?

Drink

While oranges get all the glory when it comes to vitamin C, according to US National Library of Medicine citrus fruits are not alone. Fruits and vegetables such as melon, kiwi, mango, green peppers, spinach, tomatoes, and sweet potatoes also contain high concentrations of vitamin C. Using some of these vitamin C sources, you can make a fruity treat that's perfect for breakfast or an afternoon snack. can help with wrinkles and dry skinfor what.

Ingredients:

2 peeled clementines (approximately 72.2 mg vitamin C*)

2 cups fresh spinach (approximately 16.8 mg vitamin C)

1 cup mango chunks (approximately 60.1 mg vitamin C)

½ cup plain Greek yogurt

½ cup ice (optional)

Directions:

1. Place all ingredients in a blender and blend until smooth.

2. Pour and enjoy!

*Source: USDA.