Rules of life: 10 commandments of clean skin

Everyone wants to have clear skin, and if they already have clear skin, they want to keep it that way. However, keeping the skin clear can be difficult when our life revolves around criminals for example, our mobile phones, lifestyle and environment, just to name a few. Adopting these 10 habits can help you achieve or maintain clear skin!

1. Disinfect your cell phone

Smartphones are practically breeding grounds for bacteria. It can be especially disgusting when you think about how often your skin comes into contact with your phone. To prevent rashes associated with your mobile phone, clean it regularly.a mild detergent or rubbing alcohol should help.

2. Use Vitamin C Serum

Daily use of vitamin C serum, for exampleCE Ferulic by SkinCeuticals, may I help brighten the overall appearance of the skin surface and maybe even protect the skin from the oxidative effects of pollutants and debris that may come into contact with your skin on a daily basis.

3. Use sunscreen.

We can't remind you enough: whether it's cold or sweltering heat, a cloudy day or clear blue skies as far as the eye can see - the sun doesn't take a break, and you shouldn't take a break when it comes to sunscreen. Apply broad spectrum sunscreen and reapply every day essential if you want clear, protected skin!

4. Clean your makeup brushes and blenders

Dirty makeup brushes and sponges can put oil and dirt back on the skin again. clean your makeup brushes and blenders regularly can help you avoid unnecessary acne and maintain a clearer complexion.

5. Get enough sleep

According to the American Academy of Dermatology, sleep “gives your body time to refresh and renew itself.” lack of beautiful sleep can begin to show through the signs of aging. Like we need another reason to hit the replay button!

6. Never go to sleep with makeup on

This is a given. Just like you should apply sunscreen every day, you should wash off makeup every night. Wash your face every night - and gentle exfoliation at least once a week- can help clear the surface of the skin of not only make-up, but also other impurities such as dirt and dead skin cells that can lead to clogged pores and breakouts.   

7. Eat a balanced diet

A balanced diet is essential for healthy looking skin. Excessive consumption of sugar, processed foods and salt should be avoided. Eating a healthy, well-balanced diet can provide your skin and your body with the nutrients it needs to function properly.      

8. Drink water.

Regularly hydrating your body helps it flush out toxins and deliver nutrients to your cells, which can promote healthy, hydrated skin.

9. Moisturize

If you haven't already, it's time to make moisturizing - from head to toe - part of your daily skincare routine. important hydrate your body while it's still damp from a shower and use the cream after cleansing the face to avoid dry skin.

10. Don't touch your face

Hands down! Touching the face and scratching the skin can cause oil, dirt, and other dirt that our hands come in contact with every day to get on our face, which in turn can cause acne.