How to even out skin tone

Whether it's a single point or a large area hyperpigmentation, change in skin color may be difficult to treat. These marks can be caused by anything from acne scars to sun damage, and can look different depending on your condition. skin type, texture and mode. But if you want to even out the look your skin toneThis is usually possible with the right foods and routine. Ahead, we spoke with Dr. William Kwan, dermatologist, founder Kwan Dermatology and a Skincare.com consultant on how to do it.

What causes uneven skin tone?

Dr. Kwan says that in order to create the right action plan for uneven skin tone, you have to figure out what's behind it. While he says that active acne can lead to red and brown spots, acne isn't the only factor that can lead to uneven skin tone.

You may, for example, want to reduce the amount of time you spend exposing your skin to the sun's harmful ultraviolet rays. Dr. Kwan says sun exposure can also lead to premature pigment spots and skin discoloration. According to a study published Clinical, cosmetic and research dermatologyOverexposure to UV radiation can lead to a host of skin problems in terms of appearance, some of the main ones being skin discoloration and pigmentation.

In accordance with International Skin Instituteyour hormones may also play a role in uneven skin tone. The institute notes that periods of elevated estrogen levels (such as pregnancy) can actually make you more susceptible to skin pigmentation and melasma, a skin condition that results in brown or grey-brown spots on the skin.

How to improve skin tone

There are several ways to improve the appearance of your skin to make it appear more even. Find Dr. Kwan's top tips ahead. 

TIP 1: Use an exfoliating and brightening product

Dr. Kwan recommends investing in an exfoliating and brightening product that will help fade dark spots and marks over time. Try Thayers Rose Petal Witch Hazel Facial Toner or OLEHENRIKSEN Glow OH Dark Spot Toner.

A post-toning brightening serum can also help correct uneven skin tone. We love L'Oréal Paris Revitalift Derm Intensives 10% Pure Vitamin C Serum or It Cosmetics Bye Bye Dullness Vitamin C Serum.

Tip 2: Apply Retinol 

Dr. Kwan also recommends incorporating retinol into your routine to help reduce uneven skin tone. According to a study published in the journal Clinical Interventions in Aging, retinol may help manage signs of photoaging, including discoloration.

However, it is important to remember that retinol is a powerful ingredient and can cause skin sensitivity to sunlight. Make sure you inject small amounts and low concentrations of retinol into your skin and apply it right before bed in the evening. During the daytime, carefully apply a broad-spectrum sunscreen of SPF 15 or higher and take other sun protection measures. We like L'Oréal Paris Revitalift Derm Intensives Night Serum with 0.3% Pure Retinol or Versed Press Restart Gentle Retinol to get you started. Not sure if retinol is right for you? Consult a dermatologist for advice.

TIP 3: Take proper precautions in the sun

Exposure to the sun's harsh UV rays can lead to uneven skin tone, which is why Dr. Kwan advises avoiding excessive sun exposure and protecting your skin with a broad-spectrum sunscreen daily (yes, even on cold or cloudy days). . In addition to sunscreen, be sure to wear protective clothing and look for shade if possible. Try two sunscreens? La Roche-Posay Anthelios Mineral SPF with Hyaluronic Acid and SPF 30 or Biossance Squalane + Zinc Sheer Mineral Sunscreen with SPF 30.