What to expect from the first massage

If you've never had a massage before, you may be missing out on some much-needed rest and relaxation. If you've never had one before, the idea of ​​baring everything in front of a complete stranger can be a source of anxiety. Fear not, if you've always wanted a massage but don't know what to expect, keep reading! We share everything you can expect from your first massage below.

First, there are many (MANY) types of massage. From basic Swedish massage to more intense deep tissue massage, your first step is to choose the type of massage that will benefit you the most. We would recommend Swedish for beginners as it is the easiest type of massage and the most traditional - you can add aromatherapy or hot stones if you like!

Swedish massage uses oils on the surface of the skin and includes several basic techniques, including long and short strokes, kneading, grinding and rubbing. This classic massage is ideal for helping to get rid of knots and kinks from head to toe. The purpose of this massage technique is relaxation, so it's easy to see why this service is often the most popular in spas.

Arrive at your appointment at least 15 minutes before your session starts - more if the spa has facilities such as a steam room, which should be used before the service starts. Many large spas have dressing rooms where you can undress and change into a bathrobe and a pair of sandals. Note: There are separate areas and bathrooms if you are more modest, and you can also leave your underwear or change into your bathing suit. Be sure to let the property manager know at the time of booking if you prefer a male or female masseuse.

When it's time for a massage, your therapist will call your name and take you to your private room. There, they will ask you if you have any concerns that you would like them to focus on, and you can even choose the scent of your massage oil. While you can stay in your underwear during the massage, you will have to remove your bra or swimsuit top to give the massage therapist enough room for some of the longer strokes - if you're more comfortable staying in it, just let them know and they'll adjust theirs. methods! Remember that the massage is for your benefit, so you should feel as comfortable as possible. Also note that you will always be covered by modesty, the sheet is simply moved and folded strategically to expose the massaged area: back, legs and feet, and arms.

Most Swedish massages begin with you lying face down on a table with your head placed in the center of a padded hole. The room often uses subdued lights and soothing music to calm the nerves and set the mood for relaxation. At this time, your therapist will leave the room so that you can take a comfortable and sheltered position. When it's time to roll over, your massage therapist will lift the privacy sheet and you can let them know when you're on your back. During the massage, your therapist will likely ask you if the pressure is okay. If they don't, or at any point during the massage your response changes, don't be afraid to talk about it! Their goal is to give you a massage to your liking so that they appreciate your contribution.

Once your massage is over, your therapist will leave the room to allow you to put on your bathrobe and slippers again. When you're ready, you can leave the room and your therapist will likely be waiting for you in the hallway with a glass of water - drink plenty of water after a massage as it can cause dehydration. They will take you back to the spa lounge area where you can sit for a while, relax and enjoy the spa vibe or change and head home. Note. Usually a massage therapist is given a tip of 20 percent and you can do this when you pay the bill at the front desk.

Curious how often you should get a massage to reap the benefits? Share the answer here!