6 Reasons Your Skin Might Be Dry

WHAT CAUSES DRY SKIN?

There are many factors that contribute to dry skin. Curious what they are? You are lucky! Below, we'll cover some of the bad habits that may be causing your dry skin (or at least making it worse), and what you can do to help manage unwanted dryness!

REASON #1: YOU TAKE HOT BATHS AND SHOWERS

Raise your hand if you like to unwind at the end of a long day with a hot bath or shower. Yes, and we. Unfortunately, too many hot baths and showers, especially long ones, can dry out the skin, according to the Mayo Clinic.

What can you do: Bathing in very hot water is pleasant, but it can dry out the skin. Ditch the scalding hot water in favor of lukewarm water. Also, save some water for the fish and keep showers as short as possible.

REASON #2: YOUR CLEANER IS TOO HARD

Think the cleanser you use doesn't matter? Think again. Some cleansers can rob the skin of essential moisture. Result? The skin is dry, dry, dry. But wait! In addition to what specific detergent you use, there are a few other things to consider. Pay attention to how often you cleanse, as too much cleansing can also lead to dry skin.

What can you do: If you have dry skin, look for gentle cleansers that don't strip away moisture. Find a gentle alternative, like micellar water, that gently removes makeup, dirt, and impurities without flaking your skin or requiring harsh rubbing. skin types. No need to overdo it! Then apply moisturizer and hydrating serum.

REASON #3: YOU WILL NOT MOISTURIZE

. Regardless of what you may have heard, daily moisturizing is good for all skin types. (Yes, even oily skin!) By neglecting to moisturize your skin after cleansing, you can end up experiencing dryness.

What can you do: Apply moisturizer to face and body immediately after showering, cleansing, or exfoliating while still slightly damp. Keep in mind that not all moisturizers are the same. Scan the product label to find moisturizing formulas with ingredients such as hyaluronic acid, glycerin, or ceramides. Need help? We share a few moisturizers that deserve our praise!

REASON #4: YOU ARE NOT PROTECTING YOUR SKIN FROM THE ELEMENTS

It seems obvious, but the environment can affect how the skin looks. It's no accident, but our skin tends to be at its driest in the winter when temperatures and humidity levels start to drop. Similarly, artificial heating, space heaters, and fireplaces—all synonymous with cold winters—can reduce humidity and dry out the skin. But extreme cold is not the only factor to consider. Unprotected sun exposure can also dry out the skin and make it look dull and tired. Needless to say, exposure to the elements can be damaging, especially if the skin is not properly protected. 

What can you do: First things first: always apply a broad spectrum sunscreen of SPF 15 or higher to all exposed skin, regardless of the season, and reapply every two hours. To cut down on the products you have to use, use a moisturizer with a broad spectrum sunscreen. In winter, wear protective clothing such as scarves to protect your face and neck from harsh temperatures and wind, and be sure to use moisturizer! Finally, keep your room at a comfortable temperature while you sleep. If necessary, place a humidifier in your bedroom or office to help keep moisture in the air and reduce some of the drying effects of artificial heaters.

REASON #5: YOU ARE BATHING IN HARD WATER

Do you live in an area with hard water? This water, caused by the buildup of metals including calcium and magnesium, can disrupt our skin's optimal pH levels and cause it to dry out. 

What can you do: Moving to an area that is not prone to hard water is certainly an option, although not a very feasible one! Luckily, there are a few quick fixes that can help you deal with the problem without uprooting your entire life. According to the USDA, vitamin C can help neutralize chlorinated water. Consider getting a shower filter that contains vitamin C. You can also use skin care products with a slightly acidic pH, closer to your skin's optimal level (5.5), to help balance things out. 

REASON #6: YOUR STRESS LEVEL IS HIGH

Stress may not be the direct cause of dry skin, but it can certainly take a toll on your body's largest organ. According to Dr. Rebecca Kazin, a board-certified dermatologist at the Washington Institute for Dermatological Laser Surgery, stress can make any condition you already have worse. What's more, constant stress can also cause sleepless nights, which can make your skin look less radiant and healthy. 

What can you do: Take a deep breath! Engage in relaxing activities that will help you unwind. Try a (warm) bath with aromatherapy, yoga, meditation—anything you can do to free your mind and enjoy a more peaceful state.