Here are the 7 healthiest sex positions. Learn how the missionary position is different

People who have sex regularly seem not only healthier, but also happier. Sex has a positive effect on our well-being, allows you to lose unnecessary pounds, and also increases the level of antibodies - immunoglobulin A in our body. In this article, we will show you the 7 healthiest sex positions.

1. Why should you have regular sex?

Why should you have sex regularly? It turns out that regular sex life can significantly affect our health. Experts agree that the minutes spent in the bedroom with a loved one not only perfectly bring together and strengthen ties. A successful sex life can significantly improve the functioning of our entire body. Numerous studies have already confirmed that sexually active people are less likely to get sick. They have a stronger immune system that protects their body from germs, viruses and bacteria.

Sex can be a lifesaver for women struggling with urinary incontinence. During sex, we train the pelvic muscles (the so-called Kegel muscles). This is especially true when you are experiencing an orgasm. The muscles then contract, which strengthens the Kegel muscles.

Having sex also lowers blood pressure and promotes weight loss. When increased, we burn about 5 calories per minute (four times more than watching TV). It is worth adding that when exercising on a treadmill, women burn about 7 calories per minute, and men - about 9.

Sex should be done as often as possible because it reduces the risk of a heart attack and soothes the pain. During orgasm, a hormone is released that raises the pain threshold. Instead of stuffing yourself with aspirin, you should think about love pranks.

Sex and intimacy can also boost self-esteem. This recipe is not only healthy, but also a happy life!

2. The 7 Healthiest Sex Positions

Among the healthiest sexual positions, we should highlight:

• missionary position,
• rider position,
• doggy position,
• posture called lotus flower,
• wrapped legs position,
• side position,
• standing position.

What is worth knowing about them?

2.1. Rider position

The equestrian position is a position in which a woman sits astride a man. During intercourse, the partner can stand straight or tilted facing the partner, and can also be turned back to him.

The rider position has many advantages:

• positively affects our cardiovascular system,
• allows you to pump up muscles and burn extra calories (during a close-up, a woman improves her condition, trains the muscles of her arms, legs and abdomen).
• allows a man to closely observe the body and reactions of his partner,
• allows mutual affection and additional stimulation of partners,
• the big advantage is that the partners can look into each other's eyes.

Women who have trouble achieving orgasm are advised to change the fit. During intercourse, the partner should sit on the partner's penis with his back, and not in front, while the partner should bend his leg at the knee, allowing the partner to rub the clitoris against his thigh. It is much easier to achieve orgasm in this position.

In addition to many advantages, the missionary position also has a disadvantage - high shell shock. Scientists have found that it accounts for half of all penile fractures in the bedroom. In the traditional position, where the man is on top, only 21%. accidents.

Why is this really happening? When a woman is "on top", she controls her body movements, unable to quickly interrupt them when the penis suffers from poor penetration.

Conversely, when a man is in control of his movements, he is more likely to restrain the penetration energy in response to penile pain, minimizing it.

2.2. Missionary position

The missionary position, also known as the classic position, is a position in which the woman lies on her back with her legs apart and slightly bent. The person on the assistant controls the movements and dictates the pace. In order not to burden a woman, she can lean on her hands or elbows. Partners face each other, which promotes intimacy and bonding and results in the release of endorphins. This position is great for relieving tension and has a relaxing and relaxing effect on both sides. It gives a lot of pleasure to both partners.

It is believed that the name "missionary position" comes from the teachings of Christian missionaries, who considered it the only correct way to have sex. Of the many positions in sex, the missionary was nurtured by St. Thomas Aquinas and other hierarchs of the medieval Church.

The missionary position is a voluntarily chosen sexual position that is associated not only with greater comfort, but also with safety (causes the least amount of injury).

It has many advantages and conveniences:

• allows deep penetration and is recommended as the best fertilizer;
• has a strong stimulating effect on the penis, since the entrance to the vagina is wide open, which means that strong irritants enter the penis;
• allows lovers to contact face to face and kiss each other;
• creates an atmosphere of intimacy and allows mutual hugs
• positively affects the figure of a man, allowing you to pump up the muscles of the abdomen and arms;

Basically this sexual position it has few flaws, as evidenced by the fact that it is one of the most popular sex positions. For some people, however, this may be perceived as a manifestation of the dominance of the man over the woman, who owns the main activity in this position. Also too often have sex this position can lead to a feeling of routine in bed and cause monotony, so it is necessary to rearrange the bodies of partners and try to experiment with the position.

Missionary Variations

Contrary to appearances missionary sex it doesn't have to be boring. Several versions of the missionary are known. They are here:

• a woman, lying on her back, puts her legs on the shoulders of a man kneeling in front of her and leaning on straightened arms, approximately at the level of his partner's hips; this version of the missionary position allows very deep penetration, stimulating the back wall of the vagina; an athletic woman can raise her hips and thereby influence the pace of sexual intercourse;
• the woman lies on her back with her legs slightly apart and bent at the knees; the man is above the woman and leans on outstretched arms, he completely controls the speed and intensity of sexual intercourse;
• the woman has her legs wide apart, and the man lying on her leans on his elbows or knees and brings his legs together; this version of the classic position gives the woman more freedom than other types of missionary, because it allows the woman to move the pelvis and control the intensity of the thrusts and the depth of penetration relative to it, which allows both partners to reach orgasm;
• the woman lies on her back and wraps her legs around her partner, placing them on her back or buttocks.

Hugs, which often accompany the missionary position, allow you to release bad tension and stress. When we hug our partner tightly, our body releases the happy hormone oxytocin.

Sexual positions should be varied. The missionary is ideal at the beginning of a relationship and when a couple is trying to have a baby. However, it is important to diversify changes in sexfor whom the Kamasutra is of great help.

2.3. Doggy Pose

Doggystyle is when a man kneels behind a woman and gets inside. It is often referred to as the knee-elbow position. During intercourse, the partner takes a position on all fours. Doggystyle sex is ideal for stimulating the anterior wall of the vagina and the G-spot.

And while some research has cast doubt on the idea of ​​having a G-spot, it's certainly a great way to achieve an unforgettable orgasm.

Here are the biggest benefits of the doggy style pose:

• during sex, the partner can stimulate the partner's clitoris, as well as other erogenous zones, such as nipples,
• the position allows the man to see the buttocks of the partner, which can further stimulate the imagination,
• position allows deep penetration,
• This position is great for core training.
• being close in this position provides a woman with an enhanced sexual experience.

2.4. lotus flower pose

The pose called the lotus flower is not the easiest, but it allows you to achieve incredible pleasure and sensations. According to experts, this is a great position for morning sex. However, this is not for the faint of heart. In this position, you make a lot of movements and you need to maintain balance and stability.

During intercourse, the man sits cross-legged on the floor or mattress. In this case, the partner sits on his penis and wraps her legs around the partner's thighs. The position allows partners to maintain greater intimacy, however, during sex, lovers can also tilt their bodies back, changing the angle of penetration.

The position of the lotus flower is somewhat similar to that of the woman on top, except here the pair is more closely intertwined.

Here are the benefits of lotus flower pose:

• partners can look into each other's eyes and remain in constant embrace,
• in this position, partners sweat more, which is why they lose a lot of calories and lose weight
  
  various types of toxins from the body,
• during the pose, different muscle groups are involved,
• The pose is a great cardio exercise.

Like the missionary position, it also increases the release of endorphins, which are called "hormones of happiness."

2.5. Wrapped legs position

The wrapped legs pose is ideal for those who struggle with digestive issues and poor metabolism. It perfectly speeds up the metabolism and affects the sexual experience of partners. The braided leg pose has a positive effect on the digestive system, stomach and spleen.

During the pose with wrapped legs, one of the partners should lie on his back, the other should sit astride his beloved. It is very important during sex to make circular movements of the hips - back and forth. Speed ​​is not the most important element here. Movements should be based on your physical abilities.

It is also worth changing places from time to time so that both parties can benefit from it.

2.6. Lateral position

What does sex look like on the side? A man and a woman lie facing each other on their sides. This position not only gives lovers a feeling of real intimacy, but also contributes to the increased release of endorphins, or "hormones of happiness."

The side position effectively reduces excess tension and anxiety. During intercourse, your partner may touch your partner's breasts. Keep in mind that touching and cuddling causes sexual arousal, which in turn releases a chemical that causes feelings of pleasure.

2.7. standing position

The standing pose is not only sensual, but also very exciting. Thanks to him, you can make love, for example, at the kitchen counter, next to an armchair, in the lap of nature or in the shower. The standing position gives sexual partners a very intense experience. This is the perfect solution for bold, self-confident and experimenting couples.

The classic standing position should be slightly modified to get even more pleasure. It will be easier to achieve orgasm when your partner is standing in a bent position in front of a loved one with her legs together. She must remember to lift her buttocks up, which will provide partners with very deep stimulation and stimulation of the G-spot.

The standing position is ideal for people who want to shed a few extra pounds. Sex in this position allows you to burn more calories (compared to classic lying sex).

This position also supports our cardiovascular system. Why? Because it is very demanding - amateurs work their hips all the time, which speeds up blood circulation, so that the body is more quickly saturated with oxygen.

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