Sex - The Amazing Benefits of Sex

Why do people have sex? Most of us just do it for fun. Others to feel good or get closer to their partner. It's also no secret that sex can lower blood pressure, something our hearts will thank us for in the future. Research shows there are other benefits to sex, and here are 10 of them.

1. Does sex make you fit?

When you have sex, you may not exercise that day. A study published in the American Journal of Cardiology (2010) found that sexual activity comparable to basic training on a treadmill] (https://portal.abczdrowie.pl/bieznia). Intense sex will help you keep your body in good shape and burn 85 to 250 calories.

Of course, it depends on the dynamics and duration of sexual intercourse. You will also strengthen the muscles of the thighs and buttocks and improve your mental health, because sex will give you energy for a new day.

2. Why do you want to sleep after sex?

Do you know why you fall into a deep sleep after an orgasm? This is because the same endorphins are produced that are responsible for relieving stress and relaxing.

Researchers believe that not only endorphins are responsible for this, but also prolactin, which levels are significantly higher during sleep, and oxytocin, associated with intimacy, attachment, trust and attachment to a partner. So if you expect to hug your partner after sex and fall asleep soundly, opt for quiet sex. Otherwise, crazy acrobatics will add energy to you and you will not want to sleep.

3. How to reduce stress

People who have sex at least once every two weeks have fewer problems with stress in everyday life. The theory is supported by research conducted at the University of the West of Scotland.

Professor Stuart Brody has shown that during sex, levels of endorphins and oxytocin, the feel-good hormones, increase and activate areas of the brain associated with intimacy and relaxation, which help fight fear and depression. It has also been proven that these hormones increase significantly during orgasm, so it is worth trying to get it.

4. Does sex help cure infections?

A Pennsylvania study found that college students who have sex once or twice a week have higher levels of immunoglobulin A (IgA), a compound responsible for immunity to illnesses such as colds and flu.

His level was 30 percent. more than people who never had sex at all. The highest levels of IgA have been found in college students who have sex at least twice a week. Scientists agree that there is a link between the frequency of sex and the effectiveness of the immune system and the fight against disease. Therefore, it is recommended to have sex regularly to stay healthy, especially in autumn when the risk of flu is higher.

See also: Debunking 8 popular myths about sex

5. How to look young?

An experiment was organized at the Royal Hospital in Edinburgh, during which a group of "judges" were instructed to look at the subjects through a Venetian mirror and estimate their age. It turned out that the subjects who had sex 4 times a week, on average, looked 12 years younger than their actual age.

Their youthful radiance has been found to be associated with frequent sex, which releases hormones responsible for keeping the body fit, such as estrogen in women and testosterone in men.

6. How to regulate the menstrual cycle and reduce menstrual cramps

Many women do not have sex during their period. This turns out to be wrong because it can help minimize menstrual pain and end your period earlier.

Yale Health Sciences has also shown that sex during menstruation can reduce the risk of endometriosis, a painful and distressing condition for women. However, if this does not convince you and you do not decide to have sex at this time, then after the end of menstruation, switch to classic positions, because when you lie on your back, the blood flow in your body is facilitated, so you can avoid unpleasant ailments.

7. How to reduce the risk of prostate cancer

For both women and men, sex affects the health and proper functioning of the genitals. According to a study published in the Journal of the American Medical Association, men who ejaculate at least 21 times a month are less likely to develop prostate cancer in the future.

There are, of course, other harmful factors that can cause cancer, but today it does not hurt to counteract them and have more sex.

8. How to deal with acne?

How? Acne is usually caused by a malfunction of hormones, progesterone in women and testosterone in men. Sex, on the other hand, detoxifies the body and balances hormone levels.

By improving blood circulation in the body, it also saturates the skin with oxygen, which brings it to a better condition. However, it should be remembered that this is not a XNUMX% effective method for people who are struggling with severe skin changes. They should not neglect medical treatment.

Read also: Get answers to the most embarrassing questions about sex

9. Methods of anesthesia

If you often have migraines and headaches, know that the best pain reliever is not pills, but orgasm. Here again, hormones play a role, alleviating persistent ailments. This was confirmed in an experiment conducted at the Southern Illinois University Headache Clinic. They found that more than half of migraine sufferers experienced relief with orgasm, which the researchers compared in this case to morphine.

Perhaps we should change the standard excuse: "not today, I have a headache" to an excuse for sexual activity and natural, and most importantly, pleasant pain relief.

10. Urinary incontinence problem

The problem of urinary incontinence already affects 30 percent. women of different ages. The pelvic floor muscles play a key role here, as they are simply too weak in women with urinary incontinence. Each sexual act is a training to strengthen them. During orgasm, muscle contractions occur, which additionally has a positive effect on their condition.

As you can see, sex is not only a great pleasure or a way to increase a family, but also a great way to improve your health, psyche and skin appearance. So it's worth giving in to sexual pleasures on a regular basis, which will benefit not only your life, but also the life of your partner.

11. Regime

There are many ways to please your partner. Some couples limit their love repertoire to the missionary position, others opt for oral, anal or oral-anal sex. The choice of sexual positions is an individual matter, the main thing is that both parties feel comfortable. Sexual intercourse can be diversified with erotic bells and whistles - using a vibrator during bed games can significantly increase the temperature in the bedroom.

Sexual orientation is a topic inextricably linked to sexual activity. Many teenagers doubt their sexuality, often experimenting with partners of both sexes. This type of search is sometimes necessary to determine one's own identity.

It is worth emphasizing that sex is not only pleasure, but also a great responsibility. Precautions must be taken to avoid unwanted pregnancy or sexually transmitted disease. The choice of contraceptive method is the responsibility of both partners, but it should be remembered that hormonal contraception (birth control pills and hormonal patches), although highly effective in preventing pregnancy, does not protect against sexually transmitted diseases.

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