Natural aphrodisiacs in the kitchen - for women and men

Natural aphrodisiacs are foods that help improve your sex life - increase libido and heat up the temperature in the bedroom. Many popular foods are aphrodisiacs that will make you want more sex. Here is a list of 10 natural sexually stimulating foods you should have at home.

1. Aphrodisiacs worth having in the kitchen

natural aphrodisiacs they work best in small doses. They strengthen the body, stimulate and increase potency. For centuries, it has been considered a good natural aphrodisiac. wine. The right amount of this drink relaxes, relaxes and stimulates the senses.

However, an excess of high-percentage drinks weakens your sex drive and sexual activity. In women, it can cause problems with vaginal lubrication, and in men, problems with erection and ejaculation.

Over time, too much alcohol reduces libido. Properly dosed wine makes the blood circulate faster. However, consumed in excess, it weakens the body and puts it to sleep.

In addition to red wine, natural aphrodisiacs are also considered Green liqueur Chartreuse, apricot brandy, Chateau Yquem, white port, vermouth and champagne. Chocolate is also an effective aphrodisiac.

A drink made from cocoa seeds is considered strong aphrodisiac. Works best when taken in high doses. Chocolate probably owes its love power to theobromine, which increases the secretion of neurotransmitters - serotonin, adrenaline and norepinephrine - relieves fatigue and improves mood.

1.1. Garlic

Although they say that you should not order dishes with garlic for a date, its aroma actually stimulates the nervous system and naturally improves mood. Garlic belongs to the group of aphrodisiacs because it contains allicin, a compound that improves blood circulation and thereby increases libido (it should be consumed in large quantities to achieve this effect). For dinner, baked mushrooms with garlic butter can be served as a side dish.

1.2. Basil

Surely you have heard more than once that Italians are great lovers. Perhaps this is due to the products that are used in the kitchen. Basil is one of the most popular herbs in Italy. It is an excellent aphrodisiac - it contains many substances responsible for high libido, and also improves blood circulation. Basil is most commonly added to pasta, but it's also great for desserts and drinks.

1.3. Strawberry

Rich color, juicy interior and amazing aroma make strawberries one of the sexiest fruits. They are a source of vitamin C and zinc, which affect sexual desire, especially in men. It seems that the best results can be achieved by eating strawberries with a glass of champagne, but a dessert with these fruits and chocolate will awaken your senses.

1.4. Almond

Nuts are known for their healthy fatty acid content. Those found in almonds stimulate the production of testosterone, the hormone responsible for sexual arousal. If you want to take advantage natural aphrodisiacs, eat at least one handful of these nuts every day. Or you can sweeten your life by baking macaroons.

1.5. Bananas

Excites the senses not only the form of bananas, but also their composition. Bananas are rich in B vitamins and potassium, which add energy. In addition, bananas contain an enzyme called bromelain, which increases testosterone production. Bananas are natural aphrodisiacs that will definitely improve your sex life.

1.6. Chocolate

Chocolate has long been known to improve mood. After its use, the brain releases serotonin, i.e. hormone of happiness, responsible for improving well-being, as well as for a greater desire for sex. Take advantage of aphrodisiacs in the kitchen and cook up a sensational dessert - strawberries covered in hot chocolate sauce and sprinkled with toasted almond flakes.

1.7. Chilli

Do you like Mexican and Indian cuisine? Now you have one more reason to eat spicy food. Chili pepper, which gives dishes a spicy taste, is also a natural aphrodisiac. After you eat spicy food, endorphins are produced in your body and your heart rate increases. It makes us horny and makes us feel more like intercourse than usual.

1.8. Avocado

Already the Aztecs appreciated the properties of avocados. We can also use this natural aphrodisiac in the kitchen. Avocado pulp contains a lot of vitamin E, which gives vitality and energy. In addition, avocados are a source of healthy fatty acids that have a positive effect on testosterone levels.

1.9. Pineapple.

If you want a moment of excitement, give your partner a pineapple. The fruit is rich in vitamins A and C and minerals (mainly iron and calcium), therefore it strengthens the body and improves its condition. It also contains magnesium, which is believed to help fight male infertility.

1.10. Pumpkin seeds

Pumpkin seeds are another great testosterone-boosting food. The crunchy snack is full of magnesium and zinc, libido-boosting minerals. pumpkin seeds are great aphrodisiac for menso it's a good idea to put a handful of them in your salad.

2. Libido Boosting Aroma

Love dishes for ladies should have a spicy flavor. Anise is especially appreciated as it gently stimulates the body, supports digestion and has a relaxing effect. Cloves are a good idea for making love potions, mulled wine, wine, or hot chocolate. Cardamom baked with apples in dough can also help in winning the heart of the chosen one.

Coriander and cumin are also considered effective aphrodisiacs. Cumin was once considered a magical herb, the addition of which to a drink was supposed to evoke strong feelings. Truffles, which have a specific smell and release pheromones, also bring success in the love game. Truffles have a stimulating effect and increase the sensitivity of the skin to touch.

A great dinner idea for lovers is celery soup garnished with fresh cilantro leaves. Vanilla is ideal for dressing desserts - in the Kama Sutra, it is considered one of the strongest aphrodisiacs.

It is easy to bring a woman into an excited mood with asparagus. Due to its characteristic phallic shape, asparagus was considered a natural aphrodisiac in antiquity. Steamed, dipped in a sauce of ghee, lemon juice and capers, always eaten with your fingers, they are the perfect prelude to a successful love game.

Bananas also have an attractive shape. One Islamic myth says that when Adam and Eve were expelled from paradise, they covered themselves with banana leaves, not fig leaves. Sliced ​​banana with dark chocolate sauce is a dessert that no woman can resist.

Sweet carrots should also be on the menu of lovers. Its shape evokes erotic associations. Carrots are rich in vitamins A, B and C). Strawberries and wild strawberries are perfect for making a light dessert of love. You can add a few almonds to them - a symbol of fertility. In Mediterranean countries, they are served at weddings.

2.1. What herbs are aphrodisiacs?

Besides the food and smells, worth a try aphrodisiac in the form of herbs and spices. Most aphrodisiacs work by increasing blood circulation and slightly raising body temperature. Used regularly as an aphrodisiac, it can improve chronic loss of libido. What herbs and spices are aphrodisiacs?

• Koper - increases strength and improves condition, was used by Roman soldiers both before a fight and before a night with a lover,
• kozeradka - contains diosgenin, a substance used today for the synthesis of sex hormones,
• mint - mint infusion is sometimes recommended by doctors even with impotence and decreased libido,
• mud - it was grown in Greece around the temples of Aphrodite, an infusion from it enhances the passion of lovers and acts as an aphrodisiac,
• oregano - relaxes and gives courage to lovers, legend says that ... made from the breath of Aphrodite,
• rosemary - soothes the heart, stimulates the brain and has a beneficial effect on the nervous system,
• tawula - used because of its wonderful smell, which used to smell in the bedrooms of young couples,
• ginseng - with regular use improves physical and mental performance, potency and well-being.

2.2. What spices are aphrodisiacs?

• Chile - adds courage, ignites, allows you to believe in yourself, the Aztecs have been successfully using them for five thousand years,
• cinnamon - as an aphrodisiac greatly enhances passion, also used in the manufacture of incense,
• basil - its fresh leaves are used as an additive to dishes, desserts or as an ingredient in drinks, they have a stimulating effect,
• durian - in India it is considered an exceptionally strong aphrodisiac, a lover who gives it to a partner should take into account that the night will be long and sleepless,
• nutmeg - a strong aphrodisiac, with excessive use can cause hallucinations.

3. Aphrodisiacs for men

Love dishes for men should be selected so that they have a positive effect on the production of nitric oxide in the male body. This substance plays a key role in erection and erection maintenance.

An erection is due to the blood supply to the penis and its retention by enlarged cavernous bodies. Nitric oxide is responsible, among other things, for regulating blood pressure and transmitting nerve impulses from the brain to the smooth muscles of the penis. Nitric oxide deficiency makes sexual intercourse impossible.

Natural aphrodisiacs for men that provide nitric oxide are L-arginine, plant extract from Tribulus terrestris, resveratrol and zinc. L-arginine improves the quality of sexual experiences and increases the level of nitric oxide in the blood, which is responsible for the proper blood supply to the genitals.

L-Arginine is a naturally occurring amino acid that plays an important role in fertility as it is essential for the production of seminal fluid. Resveratrol acts as a catalyst, accelerating the formation of nitric oxide from L-arginine.

This is a compound from the group of plant polyphenols, which has a strong antioxidant effect. Zinc also determines the response of muscle tissue to testosterone and ensures the proper functioning of the prostate.

earth mace it is an aphrodisiac known throughout the Balkans, Eastern Europe, China and India, used for centuries in folk medicine to treat sexual dysfunction.

As for dishes that increase libido, they have the most effect on men. pulse: beans, soybeans and lentils. Honey is also very helpful. In the old days, it was mixed with herbs and served love potion.

Basil grated with tomatoes or pine nuts also adds vigor. Nutmeg and fennel act in a similar way. They improve mood and increase sexual energy in men.

Figs, cut in half, clearly evoke sexual associations, and are also a rich source of potassium. Sesame - the Arabic symbol of fertility - contains many vitamins and minerals, especially zinc.

To this day, the powder is used to make lavender, sesame, ginger, cloves and nutmeg, which acts as an aphrodisiac and enhances desire and gives strength to lovers.

It is believed that champagne, coffee with the addition of ginger, cinnamon and goat's milk, seafood, apricots mixed with royal jelly have an exciting effect on the senses.

One of the strongest aphrodisiacs for men is yohimbine. Some aphrodisiacs can be used to treat psychological problems such as impotence.

The best aphrodisiac is seafood - Aphrodite already knew about their excellent properties. She was the first to allegedly order servants to prepare meals before the night of love.

Seafood contains zinc, selenium, vitamin E and unsaturated fatty acids. All of these ingredients affect fertility and sexual activity. Oysters have the most ingredients. Apparently, the famous Casanova ate 50 pieces at a time. Shrimps, clams, mussels and crabs are also popular.

3.1. The best aphrodisiacs for potency

• arginine - an amino acid found in meat, nuts, eggs, coconut milk and cheese, increases blood flow to the genitals,
• asparagus - have cleansing properties and contain potassium, which helps to maintain the water balance in the body,

• damiana - a herbal remedy that increases the frequency of sexual intercourse, improves sexual activity and sensations during orgasm,
• kozeradka - widely used by the Chinese,
• ginger - Improves blood circulation
• ginkgo biloba – used to support the treatment of impotence,
• ginseng - has a stimulating effect

• honey - Adds energy
• Epimedium - helps with erectile dysfunction and increases libido,
• lichee - contains substances that protect the male genital organs from damage and reduce the feeling of fatigue,
• maki - a Peruvian plant that stimulates desire, erection and orgasm in men,
• muira puama - a Brazilian plant that serves as a male aphrodisiac,
• mountain rose garden - increases libido and most likely prevents premature ejaculation,
• safed muesli - an herb commonly used in Ayurveda,

4. Aphrodisiacs for women

An aphrodisiac is a substance that naturally increases libido and helps you enjoy sex again. best aphrodisiac this is the one that works the way you want it without the side effects. For women, not only an aphrodisiac in the form of consumed foods, but also an aphrodisiac in the form of certain aromas and herbs.

Chocolate is an excellent aphrodisiac for women. A good foreplay idea is to feed your partner chocolate-dipped strawberries. In addition to chocolate, before sex, you should eat an aphrodisiac in the form of oysters or caviar.

Women also like to drink a glass of red wine before intercourse. Other aphrodisiac options for dinner and breakfast include some fresh and dried fruits such as grapes and peaches, as well as raisins.

Fragrance for ladies strong aphrodisiac. Delicate and mysterious aromas excite women, so it is worth using an aphrodisiac in the form of vanilla, sandalwood or rose. Fruity and citrus aromas with a hint of spice can also serve as an aphrodisiac. It is enough to create the right mood lighting a scented candle Or body oil massage.

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