Methods for calculating fertile days - calendar, mucus monitoring, ovulation tests

Awareness of one's own fertility it is the first step towards intelligent future planning, especially for family expansion or pregnancy prevention. A woman is fertile for only a few days a month. It is good to be able to calculate fertile days so that ignorance of your own body does not end with an unexpected and unwanted conception. How to calculate fertile days?

1. Calendar

One way to calculate your fertile days: marriage calendar, also called menstrual. To create your menstruation calendar menstruation should be carefully monitored and the time of onset and duration of menstruation should be recorded. This allows you to calculate the average duration of the menstrual cycle.

The training cycle lasts 28 days, but is not very common. Typically, the duration of the menstrual cycle ranges from 25 to 31 days. Its climax is ovulation, or ovulation. In the calendar, ovulation occurs approximately in the middle of the cycle (but not always!) And this is the time fertile period throughout the cycle.

Since the main subjects of fertilization are the egg and spermatozoa, the duration of fertility depends on their viability. Usually, a woman's fertility is 3 days before ovulation, the day of ovulation and 2 days after it.

2. Slime Watching

One way to calculate fertile days there is also a slime test. Observation of its consistency, smell and color allows you to calculate fertile days. If the mucus is clear, stretchy, and seems very wet, you are in high fertility period (this mucus is called estrogen). This "safe" postovulatory mucus is progestin mucus—it is often milky in color, does not stretch, and does not feel wet. What means end of fertile days.

3. Symptoms of ovulation

Of course symptoms associated with ovulation can help you calculate your fertile days. A small proportion of women experience significant discomfort associated with the menstrual cycle (except during menstruation). A symptom of fertile days in the form of a slight tingling in the ovary during ovulation is felt by 30 percent. women.

Breast hypersensitivity is also a symptom of fertile days, and the presence of blood in the mucus is an extremely rare symptom of fertile days. Although women often consider such minor ailments to be accidental, this means that the body is responding correctly to changes. It is worth noting them in definition of fertile days i marriage calendar.

4. Temperature measurement

W fertile days calculation measuring body temperature will also help. At the time of ovulation and immediately after ovulation, the temperature is slightly higher than usual, and this indicates fertile days. However, to be sure of this, one must systematically observe and measure body temperature at the same time every day (preferably before getting out of bed). This practice helps determine when fertile period.

5. Ovulation tests

Ovulation tests is a new method of calculating your fertile days. It is based on measuring the concentration of luteotropin. The level of this hormone rises before ovulation and indicates fertile days.

Methods for calculating ovulatory days are not only readily available, but also easy to use. Regularity and patience in observing one's own body and applying natural methods of contraception allows you to learn about periods of fertility and consciously plan a family. Every woman should know how to calculate fertile days and keep a marriage calendar.

Enjoy medical services without queues. Make an appointment with a specialist with an e-prescription and e-certificate or an examination at abcHealth Find a doctor.