The best time for sex for men and women

The biological clock of each of us is nothing more than a body cycle that at a certain time makes us feel bad, want to sleep, eat or look attractive. Hormonal fluctuations, changes in body temperature and blood pressure affect not only our energy levels, but also our well-being.

It turns out that doing certain things at certain times can make us more satisfied and feel better. The time at which we have sex is also important - it turns out that there is a certain time during the day when men and women are at the peak of their sexual state. Find out how yours is programmed biological sex clock!

1. The best time to have sex with men and women

Such a fixed rhythm is of great importance - the performance of activities at a certain time affects both the psyche and the physical state. This applies not only to sleep, getting out of bed or eating, but also ... sex. If you find it hard to get out of bed every morning, it's probably unimaginable to have sex at 5:48 in the morning.

Meanwhile, this is the only time during the day when both men and women are at their peak. sexual form. In men, testosterone levels rise from about 25 percent to 50 percent overnight. This is because the pituitary gland, which regulates its production, automatically switches to night mode. That is why a man is ready for sexual intercourse almost all night long. So, early morning is the best time for love.

2. The best time to have sex - research

The situation is different with women - at night they have the highest levels of melatonin, the sleep hormone. Like men do too sex drive the fair sex responds to this testosterone position.

The latest study published in British Medical Journal showed that sunlight increases its production in the female body by stimulating the hypothalamus. That is why the sun rising before 6 am excites both men and women at the same time.

Interestingly, keeping in mind the biological clock and how it works, scientists have determined the best time not only for sex, but also for other activities, such as getting out of bed, standing up for weight, or ... conceiving a child. According to researchers, the best time to finish lounging under a duvet is 7:35 am. If we want to achieve the best results in sports training, let's start training at 17:45.

If you are planning to have a baby, scientists may find it beneficial to have sex at 18:25 pm. 

Do you like drinking coffee? Experts have also identified the worst time to consume it. At 9:17, don't reach for the hot brew.

Perhaps the above conclusions will seem strange. However, try doing this for at least a week according to these tips and you will quickly find that you are more productive and achieve better results. Of course you will feel it too. sex until 6 am it's much nicer!

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Article reviewed by an expert:

Stanislav Dulko, MD, PhD

Sexologist. Board member of the Polish Society of Sexologists.