Libido - decreased libido. How to increase libido?

Libido means the sexual potency of a person. Libido level it is not constant and depends on many factors. At the same time, the level of libido in women and men is different. Unfortunately, this is mostly women have low libidoassociated with hormonal imbalances. However, there are effective ways to increase libido.

1. Decreased libido

Hormones are most often to blame. low libido and this is partly true. In the case of women, low libido is associated with the phases of the menstrual cycle, which reduces the desire for sex. female libido for example, it calms the progesterone released after ovulation, which not only reduces libido, but also makes a woman simply irritable before menstruation.

The use of birth control pills also affects a woman's libido. Low libido is a common problem in women after childbirth, which is associated with the hormonal storm that occurs after pregnancy.

Another factor affecting libido have thyroid disease. Hypothyroidism can cause decreased libido. In this case, you must consult a doctor and prescribe appropriate treatment. increase libido.

2. How to increase libido

A lot of ways to increase libido. The simplest is daily physical activity, which miraculously affects libido. During physical activity, endorphins are released, which minimize stress and nerves that reduce your libido. In addition, our attractiveness and self-confidence increase, and with them our libido.

Seasoning to dishes is also important for libido. Fresh basil, saffron, cinnamon, and even garlic (albeit in moderation) will positively impact your libido.

Libido also increases when we refresh ourselves. Sleep deprivation lowers testosterone levels. So for increase male libido take care of regular rest.

Self-acceptance is crucial when it comes to libido. It is worth working on your self-confidence, because it translates into libido. Not accepting your body robs you of the joy and satisfaction of sex.

To boost your libido, think about aphrodisiacs in the kitchen and massage in the bedroom. Libido will effectively increase, among other things, oysters, almonds, peaches, asparagus and seafood. Libido will also improve with a glass of wine or a piece of chocolate.

3. Libido in women and men

Many people believe that men have a higher libido than women. It is known that women are more prone to hormonal fluctuations associated with libido, but it is not true that our desire depends only on libido. In addition to libido, our desire for sex is influenced, among other things, by psychology and genes.

Social norms or life experiences to which people respond differently also affect libido. Libido also depends on age, health status, lifestyle and even diet.

Although scientists have not yet been able to find a specific libido geneHowever, many people have the same libido as their parents. Psychologists believe that libido is an acquired trait that changes over time. Which may be partly true, as kids whose parents hug and don't shy away from the topic of sex may be taller. libido in adulthood.

high libido also refers to the so-called risk gene. This gene determines whether a person is looking for new sensations, and this also applies to sex. This influences our reaction to the sight of an attractive person. This gene can determine whether we want romance, and therefore risk, or whether we choose relationships.

Many experts emphasize that increased libido is characteristic of both men and women. And most importantly, it is the brain that determines our behavior associated with libido.

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