How to delay ejaculation? – methods, exercises to control ejaculation

How to delay ejaculation if you want a satisfying intercourse? How to make sure that sex does not end too quickly and gives pleasure to a partner? Despite everything, premature ejaculation is a problem for many men, especially those who begin sexual activity. About 40 percent suffer from premature ejaculation. men. However, this slightly embarrassing and somewhat frustrating male problem can be overcome.

1. The problem with premature ejaculation

For most men delayed ejaculation this is an important question in "bed business" because it allows you to prolong sexual intercourse and satisfy your partner. Also involved are male pride, self-image as a man, and sexual empowerment.

If you are having sex with a woman and you suddenly find that you cannot continue the love game because you have already ejaculated, there is embarrassment, embarrassment, embarrassment. There is nothing more embarrassing for a guy than a situation in which his partner is just getting turned on, and he has already ejaculated and threads from further sexual intercourse.

Such cases are quite common in young men who are just starting to have sex, as well as in men suffering from psychogenic and physiological disorders of ejaculation. That's why you need to know how to delay ejaculation.

2. Methods for delaying ejaculation

How to delay ejaculation and prolong sexual intercourse? Below you will find completely safe and natural methods to delay ejaculation during intercourse. To prolong sexual intercourse and control arousal during sex, before sexual intercourse, drink two glasses of wine (but no more!).

Alcohol helps to relax the body and mind, and helps control penile erections and ejaculation. If you find it really difficult to contain sexual arousal and control ejaculation, try masturbating before intercourse.

Ejaculating earlier can prolong intercourse and cause you to react late during intercourse. However, there is a downside to this - sometimes you have to wait for the next sexual intercourse in order to erect again, and this is also not a comfortable situation for a woman.

If this happens to you often premature ejaculationtry not to move at all after the insertion of the penis into the vagina. Stop frictional movements to avoid a quick end to the love game. To prolong intercourse, take a few deep breaths and think of something to slow down your cravings a bit. Once you feel like you know how to delay ejaculation, start moving slowly.

Try to relax during intercourse by breathing regularly through your nose. Every few tens of seconds, depending on how excited you are, take a very deep breath in through your nose, hold your breath for a few seconds, and exhale slowly through your mouth.

If you want to learn how to delay ejaculation, closing your eyes may also help. To prolong sexual intercourse, close your eyes when you are aroused and focus your thoughts only on deep breathing. No words or other thoughts, gestures or sensations should interfere with your concentration on your breath. Try not to think about sex or things that stimulate sexual tension right now.

When you feel like you can't stop ejaculating, try the Stop & Go method. Remove the penis from the partner's genital tract so that only the head remains in the vestibule. Stop moving, take a few slow and deep breaths through your nose, waiting for the excitement to subside. Some gentlemen can control their ejaculation by wearing a condom during intercourse.

There are also special sprays and gels on the market to delay ejaculation. They reduce the sensitivity of the penis to irritants and at the same time increase blood pressure so as not to suppress an erection.

3. Exercises to control ejaculation

One of the exercises to delay ejaculation can be found in the Kama Sutra. In order to suppress strong sexual arousal, you can massage the point between the testicles and anus for about 5 seconds.

Such an intimate massage can be performed by the man himself, but it is also worth attracting a partner to him. A permanent sexual partner will definitely understand the problem of a man, and massage can additional variety of sexual intercourse.

Kegel exercises are also very helpful. Pulling and relaxing the muscles of the anus allows it to be effective. sexual arousal control and allows you to prolong sexual intercourse during intercourse and for stop ejaculation.

Regular Kegel exercises help not only to learn how to delay ejaculation, but also increase it. sensation of orgasm during the climax of intercourse.

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