What is jelqing? Efficiency and technique of jelqing

Jelqing is the most popular penis enlargement method. These are stretching exercises that are somewhat reminiscent of masturbation. A man who wants his penis to be longer and bigger should do penis enlargement exercises for 20-30 minutes a day for 2-3 days in a row, followed by a one-day break. Such natural methods of penis enlargement have the advantage that, unlike drugs, they are much safer for the body. However, when jelqing, be careful not to rub the penis too hard, as this can irritate the skin.

1. What is jelqing?

jelqing in penis enlargement home remediesthrough exercise and massage. In jelqing, the man holds the base of the penis firmly with his hand and then moves his hand towards the head of the penis. The pressure raises the blood pressure and consequently the entire penis swells up. However, it is worth remembering that jelqing is not masturbation, so the penis should not be fully erect. It must be at least partially flaccid so that the tissues can stretch.

It is recommended to use a lubricant with jelly to avoid skin irritation. If irritation, redness, abrasions appear, and the epidermis begins to peel off, then the penis was rubbed too much. If there are bruises, stop exercising for a few days until the bruises heal.

2. Efficiency of jelqing

Due to the fact that there are no studies that would confirm the effectiveness of jelqing or prove that natural penis enlargement The use of exercise is a myth, only men who have tried it can be consulted. And they are very contradictory. In most cases, jelqing is considered very bad, if it works at all. Many men have noticed only a minimal increase in penis size, although there are those who find the change satisfactory.

The method of tissue stretching is now successfully used in medicine. It is used to prepare for breast reconstruction surgery in women who have had a mastectomy and in patients who have lost skin tissue due to burns. In addition, stretching of tissues is a common practice among many tribes inhabiting Ethiopia and South America, where stretching of the lower lip is practiced. There are also peoples of Burma who appreciate women with unnaturally long necks, which are made longer by adding more hoops around it. In the history of the peoples of India, Peru and Papua New Guinea penis lengthening this was also frequently practiced. There are cases when the penis was stretched to such a size that it lost its function.

All these cases show that under the influence of the systematic application of pressure, the human body can assume the correct shape. This is an argument for the effectiveness of jelqing. However, it is worth remembering that the effects achieved with representatives of African or Asian tribes are the result of many years of practice.

3. Jelqing Techniques

Basic jelqing techniques:

• basic jelqing

use your thumb and forefinger around the base of your penis to form a ring. Press hard, but carefully. Then move your hand towards the head. Repeat the exercise 50 times. During the exercise, the penis should be partially erect. If the erection is complete, the exercise should be stopped for a few minutes until the penis becomes slightly flaccid again;

• "Crank turn"

This exercise strengthens the ligaments that connect the penis to the pubic bone. To perform them, grasp the penis just below the head, and then make it in a circular motion. It is similar to the movement of the hands on the clock face. Be careful, do the exercise very slowly;

• blow to the penis

cover the testicles with one hand, and lightly pinch the penis at its base with the other. Then hit the penis on the stomach and the other hand - do 200-300 repetitions of this exercise. This exercise is for advanced people, so it can only be done in the second or third month of jelqing, when the ligaments are properly warmed up;

• bilateral stretching

This exercise is performed in a sitting position. The man grasps the penis below the glans with one hand and supports it with the other. Then he gently pulls the penis outward and at the same time slightly tilts the torso - this gives the effect of stretching from both sides. Hold this position for about 10 seconds. If pain occurs, the exercise should be stopped. They can be performed no more than 2 times a week;

• stretching to the side

in a standing position, grasp the penis below the head. Legs should be twice as wide as shoulder width. Then gently pull your penis down, swinging it sideways like a pendulum. With each movement, touch the leg with a member. You should do 75-100 reps 3 times a week;

• towel exercise

the penis must be fully erect for this exercise. While in a sitting position, put a towel on it, and then with the force of the pubococcal muscle, try to lift the towel with your penis. Over time, to enhance its sharpness, you can wet a towel.

Jelqing can bring results if practiced systematically and long enough to train. Increasing the intensity of your exercise will not speed up the effect, and you may end up injuring yourself.

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