Aphrodisiacs - herbs, spices, natural aphrodisiacs

An aphrodisiac is a substance that naturally increases libido. The aphrodisiac is found in some plants, spices or foods and has a strong stimulating effect. An aphrodisiac can also be a scent that stimulates the senses. If your bedroom temperature has dropped and you want to change that, consider natural aphrodisiacs. The ingredients found in some fruits and vegetables can be extremely effective in cases of low libido.

1. What is an aphrodisiac?

Aphrodisiac is a substance that naturally increases libido and helps you enjoy sex again. An aphrodisiac that effectively affects sexual potency can be a dish, fruit, vegetable or drink. For women, not only an aphrodisiac in the form of consumed foods, but also an aphrodisiac in the form of certain aromas and herbs. Natural aphrodisiacs work best in small doses. They strengthen the body, stimulate and increase potency.

2. The best aphrodisiac for women

best aphrodisiac this is the one that works the way you want it without the side effects.

Chocolate is an aphrodisiac that women love. The famous lover of all time - Casanova - claimed that thanks to chocolate he could make love all night long. A drink made from cocoa seeds is extremely stimulating to the senses and increases libido. Chocolate probably owes its love power to theobromine, which increases the secretion of neurotransmitters - serotonin, adrenaline and norepinephrine - relieves fatigue and improves mood.

An equally good idea for foreplay is feeding your partner chocolate-dipped strawberries. In addition to chocolate, before sex, you should eat an aphrodisiac in the form of oysters or caviar.

Women also like to drink a glass before intercourse. Red wine. In the fermentation process of this type of wine, not only fruits are used, but also the peel of the fruit. They provide our body with valuable polyphenols. During the fermentation of wine, polyphenols are broken down into simpler compounds, which means that they are much more easily absorbed by our bodies. Red wine is a rich source of polyphenols, including catechins, quercetin, resveratrol, and epigallocatechin. Consumed in moderation, it can prevent the formation of atherosclerotic changes in our body. The right amount of wine relaxes, relaxes and stimulates the senses. Unfortunately, when we overdo it, it won't work as an aphrodisiac. Drinking too much red wine can dampen your sex drive. In women, it can cause problems with vaginal lubrication, and in men, problems with erection and ejaculation. Over time, too much alcohol reduces libido. Properly dosed wine makes the blood circulate faster. It's worth keeping this in mind.

Except red wine natural aphrodisiacs are considered:

• green Chartreuse liqueur,
• apricot brandy,
• Chateau Yquem,
• white port,
• vermouth,
• high quality champagne.

Other aphrodisiac options for dinner and breakfast include some fresh and dried fruits such as grapes and peaches, as well as raisins. Dried fruits contain such valuable nutrients as zinc, lecithin, phosphorus, potassium and magnesium. In addition, we also find unsaturated fatty acids in them. These ingredients not only increase sex drive, but also help maintain hormonal balance.

A woman is easily brought into an excited mood. asparagus. Due to its characteristic phallic shape, asparagus was considered a natural aphrodisiac in antiquity. Steamed, dipped in a sauce of ghee, lemon juice and capers, always eaten with your fingers, they are the perfect prelude to a successful love game.

They also have a suggestive shape bananas. One Islamic myth says that when Adam and Eve were expelled from paradise, they covered themselves with banana leaves, not fig leaves. Sliced ​​banana with dark chocolate sauce is a dessert that no woman can resist.

They are also a strong aphrodisiac for women. pleasant smells. Delicate and mysterious aromas excite women, so it is worth using an aphrodisiac in the form of vanilla, sandalwood or rose. Fruity and citrus aromas with a hint of spice can also serve as an aphrodisiac. It is enough to create the right mood lighting a scented candle Or body oil massage.

Truffles are another natural aphrodisiac. They contain valuable mineral salts, carbohydrates, protein, phosphorus, calcium, potassium, magnesium, silicon, iron and sulfur. Truffles stimulate the feminine senses and make the skin more sensitive to touch. Few people know that truffles emit pheromones!

Love dishes for ladies should have a spicy flavor. Anise is especially appreciated as it gently stimulates the body, supports digestion and has a relaxing effect. Cloves are a good idea for making love potions, mulled wine, wine, or hot chocolate. Cardamom baked with apples in dough can also help in winning the heart of the chosen one.

3. Natural aphrodisiac for men

A natural aphrodisiac for men, it should be rich in nitric oxide. This compound is found in L-arginine, Tribulus terrestris plant extract, or resveratrol.

L-arginine improves the quality of sexual experiences, while increasing the level of nitric oxide in the blood. Nitric oxide is responsible for the proper blood supply to the genitals. L-arginine is also an amino acid that plays an extremely important role in the aspect of fertility. Its presence affects the proper production of sperm.

Resveratrol acts as a catalyst, accelerating the formation of nitric oxide from L-arginine. This chemical compound, classified as a polyphenol, can be found in fruits with an intense dark color. Resveratrol has strong antioxidant, anti-cancer, anti-inflammatory, and antiviral effects. Resveratrol is found in red wine, knotweed, blueberries, blueberries, strawberries, and raspberries. Peanuts are also found in small amounts of this compound.

Tribulus terrestris is an aphrodisiac known throughout the Balkans, Eastern Europe, China and India, used for centuries in folk medicine to treat sexual dysfunction. When combined with cholesterol, the saponins found in Tribulus terrestris form testosterone-like compounds. The use of this plant is recommended for men who experience erection problems and complain of low libido.

Legumes like soy, lentils and beans are also great aphrodisiacs. In addition, men should consume honey regularly. Our ancestors, mixing it with herbs, prepared a love potion from honey. You may also find it helpful to eat grated basil with tomatoes and pine nuts.

Sesame, the Arabic symbol of fertility, is a valuable source of vitamins and minerals. In its composition, men will find zinc, B vitamins, vitamin A, fiber, folic acid, copper, magnan, selenium, magnesium, phosphorus, potassium, sesame, sesamolin and lecithin. It also contains a lot of phytosterols that lower bad cholesterol levels. The use of sesame not only affects potency, but also prevents the development of atherosclerotic vascular changes. To this day, the powder is used to make lavender, sesame, ginger, cloves and nutmeg, which acts as an aphrodisiac and enhances desire and gives strength to lovers.

Meals that increase libido in men should be rich in ingredients that affect the production of nitric oxide in the male body. Nitric oxide allows men to achieve and maintain an erection. An erection is due to the blood supply to the penis and its retention by enlarged cavernous bodies. Thanks to nitric oxide, you can regulate blood pressure or send nerve impulses from the brain to the smooth muscles of the penis. If there is too little nitric oxide in a man's body, it can be very difficult or even impossible to get an erection.

4. What herbs are aphrodisiacs?

Some herbs are considered extremely effective aphrodisiacs. Aphrodisiac herbs increase blood circulation and gently increase body temperature. With regular use, they can improve chronic loss of libido. Which the herbs are classified as afrosakines?

• Fennel - as an aphrodisiac, increases strength and improves condition. This aphrodisiac was used by Roman soldiers both before a fight and before a night with a lover.
• Coriander - Eating coriander helps to get rid of harmful substances and restore good health. In addition, the plant strongly stimulates libido.
• Fenugreek - as an aphrodisiac contains diosgenin - a substance used today for synthesis of sex hormones.
• Peppermint - an infusion of mint, regularly drunk as an aphrodisiac, is sometimes recommended by doctors even with impotence and decreased libido.
• Myrtle - grown in Greece around the temples of Aphrodite. Infusion from it it increases passion lovers and acts as an aphrodisiac.
• Oregano - as an aphrodisiac, relaxes and gives courage to lovers. Legend has it that... it was made from the breath of Aphrodite!
• Rosemary - As an aphrodisiac, it calms the heart, stimulates the brain and has a good effect on the nervous system.
• Tavula is used as an aphrodisiac because of its wonderful aroma. It once smelled of it in the bedrooms of young couples.
• Ginseng is regularly used as an aphrodisiac. improves physical fitness and mental, potency and well-being.

## What spices are an aphrodisiac?

• Chile - as an aphrodisiac gives courage, ignites, allows you to believe in yourself. The Aztecs used them successfully for five thousand years.
• Cinnamon - as an aphrodisiac, greatly enhances passion. That is why it is also used in the manufacture of incense.
• Cumin - once considered a magical herb, the addition of which to the drink was supposed to cause great feelings.
• Basil - its fresh leaves are used as addition to meals, desserts or beverage ingredients have a stimulating effect.
• Durian is considered an exceptionally strong aphrodisiac in India. A lover who gives it to her partner should take into account that the night will be long and sleepless.
• Nutmeg is a powerful aphrodisiac. With excessive use, it can even cause hallucinations, improves mood, increases potency and increases sexual energy in both men and women.
• Vanilla - in the Kama Sutra is considered one of the strongest aphrodisiacs.

However, one aphrodisiac is not enough to make the old sparkle in the bedroom. The use of fragrances, herbs, and the consumption of recommended products are only part of the campaign for a successful life. It is also worth taking care of the mood - also a good aphrodisiac. Light candles, turn on romantic music. Put on something sexy and your confidence and desire for sex will return sooner than you think, and you may not need another aphrodisiac.

5. Celery soup as a natural aphrodisiac for lovers

A great dinner idea for lovers is celery soup garnished with fresh cilantro leaves.

Ingredients needed to make celery soup:

• two saleri,
• two potatoes,
• one time
• chopped parsley,
• three tablespoons of olive oil,
• XNUMX cups of pre-made vegetable broth
• a glass of cream 12%,
• one tablespoon of honey
• half a teaspoon of ground spices: cumin, coriander, salt, pepper, turmeric, smoked paprika.

Method of preparation:

Heat the olive oil in a saucepan, then add the chopped leek, cumin, coriander, and turmeric. Mix all ingredients thoroughly and heat for five minutes.

Peeled, washed and cut into small pieces vegetables: put celery and potatoes in a saucepan. Fry them over low heat for five minutes, then pour the broth into the pan. Boil the soup for 40 minutes.

After this time, stir the soup. Add cream and honey to it. Don't forget to garnish the dish with fresh cilantro.

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