Autumn chandra? Make a mandala and prepare a special bath

Chase away the autumn blues with a leaf and chestnut mandala

The mandala will calm you and set you in a positive way. Uses: chestnuts, acorns, rowan beads, colorful leaves, apples of paradise… Sit at a table or on the floor. Light incense sticks or scented candles. You can find it at sklep.astromagia.pl. Turn on the music, the sounds of which calm and relax you, charge you with good energy. Turn off the phone, but hang up from the intercom. Calm down, calm your breath. And concentrate, start building your autumn composition in a circle. Start from the center, which will be the "heart" of the mandala. And then add more elements to it from what you have collected so that they form a harmonious whole and become one! Take your time when creating. Concentrate your thoughts on spontaneous creativity. Just as your intuition and fantasy tell you a story, in this simple way you "clear" the mind for a moment of what weighs it down and is a pebble in the shoe for your soul. Work-related stress? School trouble for kids? Care for the elderly? Financial difficulties? Or maybe health? Everyone has worries. The main thing is not to think about them constantly. Take a break, because the longer you focus on something, the more easily you fall into the trap of stagnation (sometimes also insomnia, migraines, pressure spikes). And you come to a point where you no longer see a way out of the situation.Creating a mandala is the most perfect meditation. This will help you focus on the here and now., literally narrow your field of vision and get a new perspective on the problem. This mandala will give you an impetus to action and a chance for a new, more effective way out of a difficult situation. Condition? You have to go for a walk, albeit a short one, but in the bosom of nature in search of autumn. This is half the battle on the path to peace of mind.

Autumn bath for the soul

A hunched back, clenched teeth, recurring headaches, shortness of breath, and frequent nervousness are typical symptoms of an overworked person. How can I free myself from guilt and pain? Anger that he eats from the inside? Having prepared a relaxing bath, but not a regular one, but curling up with magical ingredients with Mother Nature's ingredients!Brew half a cup of dried rue and half a cup of mint leaves. At the end of cooking, add a few grains of red pepper, you can pre-crush in a mortar. Pour the infusion into the prepared bath and immerse in warm water for 20 minutes. It will effectively soothe your senses, soothe your nerves and relax you, help you free yourself from the feeling of injustice. After drying the body, massage with a soft brush from the feet to the head. This will be a great addition to this ritual of cleansing the soul and body Text: Beata Sosińska,