10 Mistakes We Make While Meditating [Part III]

Meditation is a way of processing feelings, uniting the body with the soul, training the mind and deciding to live in . Daily meditation practice sharpens the mind, helps to focus on important goals for us, both in professional and personal life. If you become aware of the mistakes that can be generated during meditation, then it will be easier for you to avoid them and make the practice effective, efficient and with all the benefits that meditation brings.

Those who are at the beginning of their path of meditation don't really know how to meditate in order to do it right. They say that everyone has their own way of doing it, but nevertheless, there are a number of mistakes that should not be repeated. If we look at them, we can connect with our soul, with our higher self.

By repeating mistakes, we do not allow ourselves to experience the full benefits of meditation.

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Let's take a look at the most common mistakes we make:

1. YOU WANT TO FOCUS

Meditation requires concentration, yes, but when we try to concentrate too much, we block out the experience. We put so much effort into it that the practice tires us, discourages us, and doesn't feel like a job well done. In turn, too low concentration leads to falling asleep - therefore, it is extremely important to balance the level of concentration. To do this, of course, you need to practice and listen to your own body. Only then can we reach a state that does not require much effort on our part.

2. WRONG EXPECTATIONS

Or expectations in general - meditation has a whole host of benefits, and there is a chance that regular practice will completely turn your life upside down and bring it together with a sense of meaning. Unfortunately, too often we want results now and immediately, which leads to misguided and inflated expectations. During practice, allow yourself not to expect everything to pass by. Otherwise, you will miss those places in your meditation that give you freedom and freedom.

3. CONTROL

The ego is struggling to take control of your meditation practice. The ego does not like change, it values ​​control and the permanent state of affairs. Therefore, meditation in which we let go is a subconscious threat to us. Because meditation, by definition, is about letting go of control and letting everything flow, changing everything as it should (which the ego doesn't want!). Learn to observe yourself without active participation.

4. YOU DON'T BELIEVE IN YOURSELF

You need to know that your true self is perfect - beautiful, wise and good. You must trust this, otherwise you will create a false image of yourself. Then it is difficult to rest in a meditative state. Stop looking for proof that you are the best version of yourself right now. Allow yourself to be happy, to be loved and loving. This will definitely affect your confidence.

5. DO NOT USE SEA PAYS

Often referring to spirituality, we run away from feelings that sooner or later will have to return to us. Such an action makes the practice ineffective, ineffective and, contrary to appearances, slows down our spiritual development. Don't look for labels and avoid your emotional side. Concentrate on your body during meditation, connect with your emotions, try to ground yourself completely.

6. Do not hurry

You can meditate at any time, and without varnish, it is better to meditate while washing dishes than not to meditate at all. However, make sure you have time for quality practice - preferably sitting in a supportive environment. This type of meditation helps deepen the spiritual experience. Take your time, give yourself time, give yourself space. Preferably an hour - after about 15 minutes of practice, you will find yourself reaching the next level of connection with yourself.

7. YOU KNOW EVERYTHING BETTER

By listening to your body, you can fix and improve many things. But nothing can replace a real instructor who will immerse you in meditation practice with you. Be careful only with those who derive only material benefits from this instruction. Look for someone who truly feels called to teach the practice of meditation.

8. TIME OF DAY

Meditation has no fixed time of day. However, at certain points the practice can be more effective. Early in the morning when no one is disturbing, or late at night when nothing distracts our attention, meditation can be much easier, better and deeper. Try to meditate at different times of the day - meditation at 4 am is different from meditation at midnight or at 15 pm after XNUMX am. You will find that you work with energy in a different way and it is easier for you to enter the right state of meditation.

9. ALLOW YOU TO OFFER

Sure, props can help with your meditation practice, but too many props can distract and focus your thoughts in the wrong place. Some practitioners use a mat, a special pillow, holy water, music, an altar, candles, special lighting, a rosary, and many other things that can really be dispensed with. Consider keeping props to a minimum. Meditate alone, without any aids.

10. STAY IN POINT

Meditation practice can be expanded, developed and deepened. Meditation becomes a routine that should be done at different times of the day and at different times in order to understand what moments are best for us. If we get stuck on proven patterns, then there is a chance that we will not develop as beautifully as possible. The purpose of meditation is to experience it, to remove the line between practice and no practice. Bringing the practice into daily life as something as obvious as brushing your teeth. Expand your view of spirituality into more than just official practice. Meditation is a way of life that should be intertwined with everyday life.

Nadine Lu