10 natural drug substitutes from the pharmacy part. II
What other common diseases and ailments can we treat with natural and home remedies? Learn about natural drug substitutes.
- For bacterial infections
Antibiotics are widely used and, although considered harmful, are being increasingly prescribed and consumed, especially by children. You take an antibiotic and get rid of the infection in no time. Unfortunately, not without consequences. And this is associated with obesity, the destruction of healthy bacterial populations, gastritis, hepatitis and increased resistance to antibiotics.
natural substitutes
A wonderful natural antibiotic is fresh garlic. Quality unrefined coconut oil, turmeric, nuts, the aforementioned manuka honey, oregano, and green tea also work well.
- For diabetes, overweight and obese people
Oral anti-diabetic drugs taken by type 2 diabetics and overweight people lead to liver and kidney problems, lower thyroid hormones and testosterone levels, lead to heart failure, etc. As usual, the list of possible complications is almost endless.
natural substitutes
And as always, nature comes to our aid. We just have to let it feed and heal us. In this case, use black tea, nuts, chia seeds, cinnamon, broccoli, spinach, green beans and green leafy vegetables, and oatmeal. Let's not forget about systematic physical exercises.
- With anemia
Hair loss, fatigue, pallor of the skin are the most common symptoms of anemia, anemia, which is largely associated with a lack of iron in the body, but is also associated with other ailments. Dietary supplements are most often used to make up for iron deficiency in the body. While there are no unwanted side effects, nature is much better.
natural substitutes
Iron-rich foods include: dates, sesame seeds, molasses, beet and apple juice, pomegranate, and all green leafy vegetables such as spinach, kale, and parsley. Making fresh beetroot and apple juice every day for breakfast will quickly fill iron deficiency, give you energy and improve skin quality. Some marathon runners regularly drink beetroot juice to improve performance.
- From depression
Depression is the disease of the new civilization. According to WHO, it is in fourth place among the most common diseases. Regardless of its cause, as it is not the subject of this article, the use of antidepressants is becoming more and more common, and their possible side effects are again not very reassuring. These include drowsiness, anxiety, impaired concentration and memory, agitation, seizures, constipation, indigestion, nausea, and more.
natural substitutes
When treating depression naturally, it is important to address it, both dietary and psychological. Warm and hot dishes based on a vegan diet, light healthy soups, apples, pears, honey, herbs such as coriander, cumin, mint, pomegranate, ginger and turmeric have a calming effect. The use of alcohol, cigarettes, sweets and meat should be minimized or completely eliminated. It is equally important, and perhaps even more important, to take care of your inner life through meditation, listening to relaxing music, dancing, and analyzing negative thoughts and beliefs. It greatly helps to find a hobby and give life the right meaning, for which you want to get out of bed in the morning.
- For stress, anxiety and neurosis
Stress and anxiety stand next to depression as the progressive ills of civilization, along with the increasing use of drugs to reduce their levels. And along with them there are side effects, of which there is a whole complex, which include dizziness, nausea, impaired coordination, impaired speech and memory.
natural substitutes
As with depression, anxiety, and stress, it's important to take a holistic approach, healing the body, the wounded soul, and the neglected mind. Eat warm and fatty (with healthy fats) foods and avoid cold foods that stimulate emotions. The best soothing vegetables are beets, carrots, asparagus, and sweet potatoes. Beneficial herbs include cinnamon, cardamom, ginger, cumin, cloves, and Himalayan salt. Drink valerian or take advantage of the wonderful Ayurvedic herb called ashwaganha, which is especially recommended for neurosis and anxiety. In addition, meditate regularly, let go of negative emotions, challenge limiting beliefs, practice cleansing breathing, listen to soothing music, and use soothing aromatic oils. The jin shin jutsu method, which you can read about
Bartlomie Raczkowski
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