7 best ways to take care of your hair in summer

The holiday period is an extremely extreme time for our hair. Hot air currents, sunlight, low humidity and ultraviolet exposure to the hair effectively destroy the good condition of the hairstyle. Therefore, summer hair care is necessary if we want to enjoy their proper condition. Ignoring the initial symptoms can lead to increased brittleness, brittleness, and even premature hair loss. Therefore, it is worth protecting the hairstyle from negative factors, especially in hot summers. How to take care of your hair in summer? Here are some of the best summer hair care options you should consider.

1. Physical protection of the hairstyle from intense sunlight.

When going on a picnic, sunbathing or hiking, do not forget to take a wide headdress with you to protect your hair from the scorching sun. The sun's rays reaching the hair structure weaken the hair structure, making it more prone to breakage or discoloration. An immediate help in this problem will be a hat, cap or other headgear. It is best to choose one that has been made from natural ingredients and with respect for nature. An ecological straw hat is ideal for this purpose, as it not only protects our hair, but also our face, neck and shoulders. In this context, however, there is a lot of freedom, because if a particular hat doesn't fit our style, don't be afraid to experiment with something else. However, it is important to take care of the natural physical barrier from the bright sun. This will protect us from many problems associated with excessive exposure to sunlight.

2. Avoid these activities in direct sunlight - drying and creating curls.

Unfortunately, the sun or hot air are not the only factors that can contribute to the deterioration of our hair. Being in the summer air, intensive drying or the use of curlers should be avoided. If we bathe in water, we will wait a few tens of minutes in the shade so that our hair dries spontaneously. We should also not squeeze, rub or rub the hair hard. This will seriously damage the hair structure. It is the same with the use of hairpins or elastic bands - in the summer and especially during intense exposure to the sun, they should be avoided. Hair that is exposed to the sun becomes much more sensitive, so we must take care of it in a special way. Drying accelerators are not a good solution. A hair dryer or curling iron will increase sun exposure and contribute to the degeneration of the hair structure. If we really need to use them, do so after we get home, when our hair is reasonably dry. The best solution would be to completely eliminate this type of equipment, but we know that this is not always possible.

3. Do not wash them too often - water and cosmetics can damage the hair.

How to take care of your hair in summer? In the summer we sweat more, so we take a bath more often. Using hot water in combination with chemical shampoos can contribute to severe hair damage. Therefore, do not abuse this specificity - this will allow us to protect our hairstyle. As strange as it may sound, avoiding washing your hair too often, such as several times a day, is a perfectly reasonable idea. However, when working on summer days, we must ensure that our hair does not get dirty too often. We can use a scarf, ventilated hat, or other headgear that will protect us from dirt and dust. If we are faced with the need to wash our hair more often, we should use only natural cosmetics, which have the simplest possible composition. Light shampoos and conditioners will not contribute to the degeneration of the hair structure to the same extent as in the case of using conventional, strong cosmetic care products. Water is also limescale that builds up on the hair plate. This is another reason why you should not expose your hair to moisture too often. If we already wash our hair, start by soaking in warm water. Then apply the required amount of the drug, rinse with warm water, and then switch to cool. Slightly cold water closes the hair cuticles, thanks to which we protect our hairstyle to a greater extent.

4. Natural cosmetics will not weigh down the hair. As long as we choose the ones that are really natural

When it comes to natural cosmetics, we must not forget about its positive properties. The environmental ingredients that make up the products can greatly contribute to protecting the hair from the negative effects of sunlight. When choosing hair care cosmetics, let's choose those that do not contain harmful parabens, dyes or preservatives that extend the shelf life. They will not provide us with XNUMX% protection from the sun - but it is better to use natural preparations that load the hair follicle and structure to a lesser extent. This is especially important during the holiday season when we bathe and wash our hair more often. What else outweighs the benefits of using natural products? We do not contribute to the degeneration of our environment. Manufacturers of ecological products focus on the lowest possible water consumption during the production process. They also focus on using only ingredients that do not pollute the soil. However, before buying, you should carefully check the label and, in particular, find out about the composition of the product. Some packages may also have certificates. Let's check if the certificate was issued by a trustworthy institution.

5. Use cosmetics containing UV filters to protect from the sun's rays.

Manufacturers of hair cosmetics live up to the expectations of their customers. Preparations containing special protective ingredients have been available on the market for many years. They are added to protect the hair from the intense UV rays from the sun. Ultraviolet radiation negatively affects the structure of the hair. As a result of this exposure, the hair loses its luster, luster and loses its pigment. However, finding gels, varnishes or pastes with UV filters is not a big problem. We can find them in most cosmetic stores. If possible, we should also take care of our hair using these preparations. Cosmetics containing UV filters not only protect the hair from radiation, but also soften it. They facilitate hair styling, give hair shine and freshness. Among hair cosmetics containing the desired UV filters, we can find among others:

• hair gels
• fixing varnishes
• modeling pastes
• hair ties
• modeling foams
• hair creams
• protective sprays

As you can see, the choice is quite wide. Cosmetics with UV filters contribute to the deep protection of hair. They can be used by both women and men. Also, the condition, length or color of the hair does not really matter here. However, the use of protective preparations does not exempt us from the use of other methods that can help protect our hairstyle from external influences in the summer. Using natural masks is a good way to take care of your hair in the summer.

6. Regeneration after returning home. Conditioner and masks that restore hair structure

Having returned from the beach, the plot or the garden, we need to restore our hairstyle. As mentioned earlier, we should not wash our hair too intensively and often. However, if they get dirty and lose their freshness, we can safely do it. However, one should be aware of the possibilities of restructuring the hair structure through the use of specialized cosmetics. Among these, nutrients are most frequently mentioned. There are a lot of them, but it is worth choosing one in which there are a large number of ingredients that promote regeneration. Good cosmetics are those that have a natural composition and a large amount of minerals and vitamins that are responsible for the condition of our hair. Similarly, with masks - their regular use guarantees more effective hair protection and faster recovery. We can also make a mask at home. In this way, we will save a lot of money that we would have to spend on the finished product. To prepare a natural hair mask, we need:

• one egg course
• sage oil - a few drops
• jojoba oil / rose oil
• aloe - can be fresh
• honey as a natural thickener
• olive oil

We prepare the mixture by mixing honey with oils. To facilitate the whole process, the mixture should be heated, for example, on a stove. Then add aloe, egg and other ingredients. After mixing, the mask is ready for use. Works best when we apply it to damp hair. For satisfactory results, the mixture should be left on the hair for at least two hours. After this time, rinse it off and wash your hair thoroughly.

7. Let's take care of the hair from the inside. Adequate diet and supplements

Superficial hair care is about trying to protect and act after the fact. If our hair is weak, damaged before we are exposed to the sun, it is more likely to suffer severe damage. That is why the process of hair care in the summer should begin with the stage of proper nutrition and supplements. This is especially important when the condition of our hair leaves much to be desired. The most important natural ingredients that help improve the condition of our hair include, among others, common nettle and horsetail. Do not forget about the great role of keratin, biotin and vitamin E. Sulfur amino acids are also useful, giving hair elasticity and elasticity. In our diet should be a lot of eggs, healthy meat or fish. Additionally, you can use vitamin complexes.